BBQ JACKFRUIT A SWEET & SMOKY BLEND OF TOMATO & MESQUITE vs TOFU BAKED MARINATED BAKED TOFU
Nutrition comparison per 100 g serving
Ad 468x60
TOFU BAKED MARINATED BAKED TOFU wins in 5 out of 10 nutrient categories
BBQ JACKFRUIT A SWEET & SMOKY BLEND OF TOMATO & MESQUITE: 4
vs
TOFU BAKED MARINATED BAKED TOFU: 5
(1 ties)
Overview
| Nutrient | BBQ JACKFRUIT A SWEET & SMOKY BLEND OF TOMATO & MESQUITE | TOFU BAKED MARINATED BAKED TOFU | Winner |
|---|---|---|---|
| Calories | 100 cal | 140 cal | |
| Protein | 1.8 g | 14.0 g | |
| Carbs | 16.4 g | 3.5 g | |
| Fat | 3.2 g | 7.9 g | |
| Fiber | 5.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ JACKFRUIT A SWEET & SMOKY BLEND OF TOMATO & MESQUITE | TOFU BAKED MARINATED BAKED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BBQ JACKFRUIT A SWEET & SMOKY BLEND OF TOMATO & MESQUITE | TOFU BAKED MARINATED BAKED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 175 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Sodium, Na | 336 MG | 421 MG |