BBQ JACKFRUIT A SWEET & SMOKY BLEND OF TOMATO & MESQUITE vs SOUL VEGAN
Nutrition comparison per 100 g serving
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BBQ JACKFRUIT A SWEET & SMOKY BLEND OF TOMATO & MESQUITE wins in 5 out of 10 nutrient categories
BBQ JACKFRUIT A SWEET & SMOKY BLEND OF TOMATO & MESQUITE: 5
vs
SOUL VEGAN: 4
(1 ties)
Overview
| Nutrient | BBQ JACKFRUIT A SWEET & SMOKY BLEND OF TOMATO & MESQUITE | SOUL VEGAN | Winner |
|---|---|---|---|
| Calories | 100 cal | 63 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 16.4 g | 7.1 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 5.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ JACKFRUIT A SWEET & SMOKY BLEND OF TOMATO & MESQUITE | SOUL VEGAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.8 MG |
Minerals
| Mineral | BBQ JACKFRUIT A SWEET & SMOKY BLEND OF TOMATO & MESQUITE | SOUL VEGAN | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 336 MG | 134 MG |