BBQ IMPOSSIBLE PORK BOWLS vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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BBQ IMPOSSIBLE PORK BOWLS wins in 9 out of 16 nutrient categories
BBQ IMPOSSIBLE PORK BOWLS: 9
vs
VEGETABLE LASAGNA: 5
(2 ties)
Overview
| Nutrient | BBQ IMPOSSIBLE PORK BOWLS | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 173 cal | 137 cal | |
| Protein | 5.1 g | 6.6 g | |
| Carbs | 27.8 g | 16.3 g | |
| Fat | 4.3 g | 4.9 g | |
| Fiber | 3.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ IMPOSSIBLE PORK BOWLS | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG |
Minerals
| Mineral | BBQ IMPOSSIBLE PORK BOWLS | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 132 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 416 MG | 185 MG | |
| Sodium, Na | 239 MG | 414 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |