BBQ FLAVORED SUNFLOWER SEEDS vs 100% WHOLE GRAIN MOVIE THEATER BUTTER POPCORN
Nutrition comparison per 100 g serving
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BBQ FLAVORED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
BBQ FLAVORED SUNFLOWER SEEDS: 5
vs
100% WHOLE GRAIN MOVIE THEATER BUTTER POPCORN: 3
(2 ties)
Overview
| Nutrient | BBQ FLAVORED SUNFLOWER SEEDS | 100% WHOLE GRAIN MOVIE THEATER BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 545 cal | |
| Protein | 21.4 g | 9.1 g | |
| Carbs | 17.9 g | 54.6 g | |
| Fat | 57.1 g | 30.3 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ FLAVORED SUNFLOWER SEEDS | 100% WHOLE GRAIN MOVIE THEATER BUTTER POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ FLAVORED SUNFLOWER SEEDS | 100% WHOLE GRAIN MOVIE THEATER BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Sodium, Na | 321 MG | 1,061 MG |