BBQ FLAVORED SUNFLOWER SEEDS vs POPCORN
Nutrition comparison per 100 g serving
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BBQ FLAVORED SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
BBQ FLAVORED SUNFLOWER SEEDS: 4
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | BBQ FLAVORED SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 412 cal | |
| Protein | 25 g | 8.8 g | |
| Carbs | 35.7 g | 55.9 g | |
| Fat | 53.6 g | 20.6 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ FLAVORED SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ FLAVORED SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 800 MG | 647 MG |