BBQ FLAVORED POTATO STICKS vs CRUNCHY KALE
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY KALE wins in 8 out of 11 nutrient categories
BBQ FLAVORED POTATO STICKS: 2
vs
CRUNCHY KALE: 8
(1 ties)
Overview
| Nutrient | BBQ FLAVORED POTATO STICKS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 571 cal | 479 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 53.6 g | 42.9 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ FLAVORED POTATO STICKS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 267.9 MG |
Minerals
| Mineral | BBQ FLAVORED POTATO STICKS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 321 MG | |
| Iron, Fe | 1.8 MG | 7.1 MG | |
| Potassium, K | 1,357 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 525 MG |