BBQ FLAVORED LETTUCE vs CASTELVETRANO OLIVES
Nutrition comparison per 100 g serving
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CASTELVETRANO OLIVES wins in 5 out of 10 nutrient categories
BBQ FLAVORED LETTUCE: 4
vs
CASTELVETRANO OLIVES: 5
(1 ties)
Overview
| Nutrient | BBQ FLAVORED LETTUCE | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calories | 130 cal | 125 cal | |
| Protein | 6 g | 6.3 g | |
| Carbs | 11 g | 6.3 g | |
| Fat | 7 g | 12.5 g | |
| Fiber | 2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ FLAVORED LETTUCE | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | BBQ FLAVORED LETTUCE | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 410 MG | 1,375 MG |