BBQ FLAVORED EXTRA FIRM TOFU BITES vs HOUSE FOODS
Nutrition comparison per 100 g serving
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BBQ FLAVORED EXTRA FIRM TOFU BITES wins in 5 out of 11 nutrient categories
BBQ FLAVORED EXTRA FIRM TOFU BITES: 5
vs
HOUSE FOODS: 4
(2 ties)
Overview
| Nutrient | BBQ FLAVORED EXTRA FIRM TOFU BITES | HOUSE FOODS | Winner |
|---|---|---|---|
| Calories | 193 cal | 71 cal | |
| Protein | 15.8 g | 7.1 g | |
| Carbs | 12.3 g | 2.4 g | |
| Fat | 8.8 g | 3.5 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ FLAVORED EXTRA FIRM TOFU BITES | HOUSE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ FLAVORED EXTRA FIRM TOFU BITES | HOUSE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 211 MG | 176 MG | |
| Sodium, Na | 632 MG | 12 MG |