BBQ FLAVORED CHOPPED SALAD VEGETABLE BLEND vs SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS
Nutrition comparison per 100 g serving
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SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS wins in 6 out of 11 nutrient categories
BBQ FLAVORED CHOPPED SALAD VEGETABLE BLEND: 4
vs
SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS: 6
(1 ties)
Overview
| Nutrient | BBQ FLAVORED CHOPPED SALAD VEGETABLE BLEND | SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS | Winner |
|---|---|---|---|
| Calories | 114 cal | 145 cal | |
| Protein | 4.4 g | 6.2 g | |
| Carbs | 10.9 g | 22.8 g | |
| Fat | 6.5 g | 3.3 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ FLAVORED CHOPPED SALAD VEGETABLE BLEND | SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | BBQ FLAVORED CHOPPED SALAD VEGETABLE BLEND | SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 250 MG | 199 MG |