BBQ FLAVORED CHOPPED SALAD VEGETABLE BLEND vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BBQ FLAVORED CHOPPED SALAD VEGETABLE BLEND: 5
vs
CHICKEN CAESAR SALAD: 5
(1 ties)
Overview
| Nutrient | BBQ FLAVORED CHOPPED SALAD VEGETABLE BLEND | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 114 cal | 159 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 10.9 g | 6.2 g | |
| Fat | 6.5 g | 11.9 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ FLAVORED CHOPPED SALAD VEGETABLE BLEND | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BBQ FLAVORED CHOPPED SALAD VEGETABLE BLEND | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 66 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 250 MG | 211 MG |