BBQ FLAVOR BAKED BEANS WITH PORK vs CHICK PEAS GARBANZO BEANS
Nutrition comparison per 100 g serving
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BBQ FLAVOR BAKED BEANS WITH PORK wins in 6 out of 11 nutrient categories
BBQ FLAVOR BAKED BEANS WITH PORK: 6
vs
CHICK PEAS GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | BBQ FLAVOR BAKED BEANS WITH PORK | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 151 cal | 77 cal | |
| Protein | 5.6 g | 3.9 g | |
| Carbs | 24.6 g | 14.6 g | |
| Fat | 5.6 g | 0.8 g | |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ FLAVOR BAKED BEANS WITH PORK | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | BBQ FLAVOR BAKED BEANS WITH PORK | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 254 MG | 8 MG |