BBQ CHICKEN TERIYAKI vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 5 out of 12 nutrient categories
BBQ CHICKEN TERIYAKI: 4
vs
VEGETABLE LASAGNA: 5
(3 ties)
Overview
| Nutrient | BBQ CHICKEN TERIYAKI | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 167 cal | 130 cal | |
| Protein | 21.3 g | 6.0 g | |
| Carbs | 10.7 g | 14.9 g | |
| Fat | 1 g | 5.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ CHICKEN TERIYAKI | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BBQ CHICKEN TERIYAKI | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 540 MG | 249 MG |