BBQ CHICKEN SANDWICH vs CRAB CAKES
Nutrition comparison per 100 g serving
Ad 468x60
CRAB CAKES wins in 6 out of 10 nutrient categories
BBQ CHICKEN SANDWICH: 3
vs
CRAB CAKES: 6
(1 ties)
Overview
| Nutrient | BBQ CHICKEN SANDWICH | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 254 cal | 224 cal | |
| Protein | 13.4 g | 14.1 g | |
| Carbs | 31.7 g | 8.2 g | |
| Fat | 7.8 g | 15.3 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ CHICKEN SANDWICH | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BBQ CHICKEN SANDWICH | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 94 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Sodium, Na | 387 MG | 400 MG |