BBQ CHICKEN PIZZA vs TOMATO
Nutrition comparison per 100 g serving
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BBQ CHICKEN PIZZA wins in 6 out of 10 nutrient categories
BBQ CHICKEN PIZZA: 6
vs
TOMATO: 3
(1 ties)
Overview
| Nutrient | BBQ CHICKEN PIZZA | TOMATO | Winner |
|---|---|---|---|
| Calories | 242 cal | 142 cal | |
| Protein | 13.7 g | 7.1 g | |
| Carbs | 26.1 g | 5.0 g | |
| Fat | 9.2 g | 10.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ CHICKEN PIZZA | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 4.3 MG |
Minerals
| Mineral | BBQ CHICKEN PIZZA | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 106 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 614 MG | 113 MG |