BBQ CHICKEN BREAST POPPERS vs UNCURED APPLEWOOD SMOKED HAM STEAK
Nutrition comparison per 100 g serving
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BBQ CHICKEN BREAST POPPERS wins in 6 out of 11 nutrient categories
BBQ CHICKEN BREAST POPPERS: 6
vs
UNCURED APPLEWOOD SMOKED HAM STEAK: 3
(2 ties)
Overview
| Nutrient | BBQ CHICKEN BREAST POPPERS | UNCURED APPLEWOOD SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 153 cal | 274 cal | |
| Protein | 16.5 g | 13.1 g | |
| Carbs | 1.2 g | 1.2 g | |
| Fat | 9.4 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ CHICKEN BREAST POPPERS | UNCURED APPLEWOOD SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 1.4 MG |
Minerals
| Mineral | BBQ CHICKEN BREAST POPPERS | UNCURED APPLEWOOD SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 298 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 606 MG | 679 MG |