BBQ CHICKEN BREAST POPPERS vs HAM
Nutrition comparison per 100 g serving
Ad 468x60
BBQ CHICKEN BREAST POPPERS wins in 5 out of 11 nutrient categories
BBQ CHICKEN BREAST POPPERS: 5
vs
HAM: 4
(2 ties)
Overview
| Nutrient | BBQ CHICKEN BREAST POPPERS | HAM | Winner |
|---|---|---|---|
| Calories | 153 cal | 125 cal | |
| Protein | 16.5 g | 16.1 g | |
| Carbs | 1.2 g | 5.4 g | |
| Fat | 9.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ CHICKEN BREAST POPPERS | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | BBQ CHICKEN BREAST POPPERS | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 606 MG | 804 MG |