BBQ BRISKET vs SIDE DISH MAC AND CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BBQ BRISKET: 4
vs
SIDE DISH MAC AND CHEESE: 4
(2 ties)
Overview
| Nutrient | BBQ BRISKET | SIDE DISH MAC AND CHEESE | Winner |
|---|---|---|---|
| Calories | 230 cal | 176 cal | |
| Protein | 15.0 g | 7.1 g | |
| Carbs | 5.3 g | 22.0 g | |
| Fat | 15.9 g | 6.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ BRISKET | SIDE DISH MAC AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ BRISKET | SIDE DISH MAC AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 110 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 973 MG | 220 MG |