BBQ BRISKET vs RICE PILAF
Nutrition comparison per 100 g serving
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RICE PILAF wins in 6 out of 10 nutrient categories
BBQ BRISKET: 3
vs
RICE PILAF: 6
(1 ties)
Overview
| Nutrient | BBQ BRISKET | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 230 cal | 216 cal | |
| Protein | 15.0 g | 4.0 g | |
| Carbs | 5.3 g | 33.5 g | |
| Fat | 15.9 g | 7.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ BRISKET | RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BBQ BRISKET | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Sodium, Na | 973 MG | 185 MG |