BBQ BAKED BEANS WITH BEEF BRISKET vs SPICY BLACK BEANS
Nutrition comparison per 100 g serving
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SPICY BLACK BEANS wins in 6 out of 10 nutrient categories
BBQ BAKED BEANS WITH BEEF BRISKET: 2
vs
SPICY BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | BBQ BAKED BEANS WITH BEEF BRISKET | SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 162 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 30 g | 16.2 g | |
| Fat | 2.7 g | 0.8 g | |
| Fiber | 2.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BBQ BAKED BEANS WITH BEEF BRISKET | SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 308 MG | 300 MG | |
| Sodium, Na | 438 MG | 208 MG |