BBQ BAKED BEANS WITH BEEF BRISKET vs SEASONED GREEN LIMA BEANS
Nutrition comparison per 100 g serving
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SEASONED GREEN LIMA BEANS wins in 6 out of 11 nutrient categories
BBQ BAKED BEANS WITH BEEF BRISKET: 3
vs
SEASONED GREEN LIMA BEANS: 6
(2 ties)
Overview
| Nutrient | BBQ BAKED BEANS WITH BEEF BRISKET | SEASONED GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 162 cal | 69 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 30 g | 13.1 g | |
| Fat | 2.7 g | 0.4 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ BAKED BEANS WITH BEEF BRISKET | SEASONED GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | BBQ BAKED BEANS WITH BEEF BRISKET | SEASONED GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 438 MG | 469 MG |