BBQ BAKED BEANS WITH BEEF BRISKET vs REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BBQ BAKED BEANS WITH BEEF BRISKET: 5
vs
REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | BBQ BAKED BEANS WITH BEEF BRISKET | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 162 cal | 147 cal | |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 30 g | 13.8 g | |
| Fat | 2.7 g | 6.0 g | |
| Fiber | 2.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ BAKED BEANS WITH BEEF BRISKET | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BBQ BAKED BEANS WITH BEEF BRISKET | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 34 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 438 MG | 362 MG |