BBQ BAKED BEANS IN BBQ SAUCE WITH PULLED PORK & ITALIAN SAUSAGE vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 5 out of 10 nutrient categories
BBQ BAKED BEANS IN BBQ SAUCE WITH PULLED PORK & ITALIAN SAUSAGE: 4
vs
INSTANT MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | BBQ BAKED BEANS IN BBQ SAUCE WITH PULLED PORK & ITALIAN SAUSAGE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 152 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 24.1 g | 75 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ BAKED BEANS IN BBQ SAUCE WITH PULLED PORK & ITALIAN SAUSAGE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BBQ BAKED BEANS IN BBQ SAUCE WITH PULLED PORK & ITALIAN SAUSAGE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 71 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Sodium, Na | 585 MG | 1,786 MG |