BBQ BAKED BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 4 out of 10 nutrient categories
BBQ BAKED BEANS: 3
vs
NAVY BEANS: 4
(3 ties)
Overview
| Nutrient | BBQ BAKED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 146 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 29.2 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ BAKED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BBQ BAKED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 362 MG | 277 MG |