BBQ BAKED BEANS vs ORGANIC NAVY BEANS
Nutrition comparison per 100 g serving
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ORGANIC NAVY BEANS wins in 5 out of 10 nutrient categories
BBQ BAKED BEANS: 2
vs
ORGANIC NAVY BEANS: 5
(3 ties)
Overview
| Nutrient | BBQ BAKED BEANS | ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 173 cal | 77 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 38.5 g | 13.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 6.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ BAKED BEANS | ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ BAKED BEANS | ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 384,615 MG | 4 MG |