BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES vs SIGNATURE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES: 5
vs
SIGNATURE: 5
(1 ties)
Overview
| Nutrient | BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES | SIGNATURE | Winner |
|---|---|---|---|
| Calories | 167 cal | 117 cal | |
| Protein | 6.4 g | 5.2 g | |
| Carbs | 28.2 g | 19.0 g | |
| Fat | 2.9 g | 2.2 g | |
| Fiber | 1.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES | SIGNATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES | SIGNATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 609 MG | 215 MG |