BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES vs RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA wins in 5 out of 10 nutrient categories
BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES: 4
vs
RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA: 5
(1 ties)
Overview
| Nutrient | BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 167 cal | 131 cal | |
| Protein | 6.4 g | 7.0 g | |
| Carbs | 28.2 g | 5.2 g | |
| Fat | 2.9 g | 8.9 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 19.7 MG |
Minerals
| Mineral | BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 28 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 609 MG | 333 MG |