BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES vs FETTUCCINE ALFREDO
Nutrition comparison per 100 g serving
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BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES wins in 5 out of 10 nutrient categories
BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES: 5
vs
FETTUCCINE ALFREDO: 4
(1 ties)
Overview
| Nutrient | BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES | FETTUCCINE ALFREDO | Winner |
|---|---|---|---|
| Calories | 167 cal | 151 cal | |
| Protein | 6.4 g | 7.3 g | |
| Carbs | 28.2 g | 19.0 g | |
| Fat | 2.9 g | 4.9 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES | FETTUCCINE ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES | FETTUCCINE ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 122 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Sodium, Na | 609 MG | 302 MG |