BAY SCALLOPS vs NORTH ATLANTIC SEA SCALLOPS
Nutrition comparison per 100 g serving
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BAY SCALLOPS wins in 5 out of 10 nutrient categories
BAY SCALLOPS: 5
vs
NORTH ATLANTIC SEA SCALLOPS: 2
(3 ties)
Overview
| Nutrient | BAY SCALLOPS | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 17.0 g | 12.4 g | |
| Carbs | 2.7 g | 3.5 g | |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAY SCALLOPS | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 161 MG | 159 MG |