BAY SCALLOPS vs RAW HEADLESS SHELL-ON PREMIUM WHITE SHRIMP
Nutrition comparison per 100 g serving
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RAW HEADLESS SHELL-ON PREMIUM WHITE SHRIMP wins in 6 out of 11 nutrient categories
BAY SCALLOPS: 2
vs
RAW HEADLESS SHELL-ON PREMIUM WHITE SHRIMP: 6
(3 ties)
Overview
| Nutrient | BAY SCALLOPS | RAW HEADLESS SHELL-ON PREMIUM WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 89 cal | |
| Protein | 12.4 g | 19.6 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAY SCALLOPS | RAW HEADLESS SHELL-ON PREMIUM WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAY SCALLOPS | RAW HEADLESS SHELL-ON PREMIUM WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 142 MG | 321 MG |