BAY SCALLOPS vs SHIRAKIKU
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BAY SCALLOPS: 4
vs
SHIRAKIKU: 4
(2 ties)
Overview
| Nutrient | BAY SCALLOPS | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 75 cal | 117 cal | |
| Protein | 15.0 g | 20 g | |
| Carbs | 1.8 g | 3.3 g | |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAY SCALLOPS | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | BAY SCALLOPS | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 230 MG | 2,017 MG |