BAY SCALLOPS vs SEAFOOD MIX FOR CEVICHE
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD MIX FOR CEVICHE wins in 5 out of 10 nutrient categories
BAY SCALLOPS: 3
vs
SEAFOOD MIX FOR CEVICHE: 5
(2 ties)
Overview
| Nutrient | BAY SCALLOPS | SEAFOOD MIX FOR CEVICHE | Winner |
|---|---|---|---|
| Calories | 88 cal | 70 cal | |
| Protein | 16.8 g | 14 g | |
| Carbs | 2.7 g | 1 g | |
| Fat | 0.9 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAY SCALLOPS | SEAFOOD MIX FOR CEVICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.2 MG |
Minerals
| Mineral | BAY SCALLOPS | SEAFOOD MIX FOR CEVICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 257 MG | 310 MG |