BAY SCALLOPS vs NORTH ATLANTIC SEA SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BAY SCALLOPS: 3
vs
NORTH ATLANTIC SEA SCALLOPS: 3
(5 ties)
Overview
| Nutrient | BAY SCALLOPS | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 88 cal | 89 cal | |
| Protein | 16.8 g | 17.0 g | |
| Carbs | 2.7 g | 2.7 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAY SCALLOPS | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.2 MG | Tie |
Minerals
| Mineral | BAY SCALLOPS | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 159 MG | 161 MG |