BAY SCALLOPS vs CRISPY FISH FILLETS
Nutrition comparison per 100 g serving
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BAY SCALLOPS wins in 6 out of 10 nutrient categories
BAY SCALLOPS: 6
vs
CRISPY FISH FILLETS: 3
(1 ties)
Overview
| Nutrient | BAY SCALLOPS | CRISPY FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 195 cal | |
| Protein | 16.8 g | 7.8 g | |
| Carbs | 2.7 g | 19.5 g | |
| Fat | 0.9 g | 9.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAY SCALLOPS | CRISPY FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BAY SCALLOPS | CRISPY FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 159 MG | 625 MG |