BAVARIAN STYLE SAUERKRAUT WITH CARAWAY SEEDS vs WHOLE KERNEL WHITE CORN
Nutrition comparison per 100 g serving
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BAVARIAN STYLE SAUERKRAUT WITH CARAWAY SEEDS wins in 6 out of 11 nutrient categories
BAVARIAN STYLE SAUERKRAUT WITH CARAWAY SEEDS: 6
vs
WHOLE KERNEL WHITE CORN: 2
(3 ties)
Overview
| Nutrient | BAVARIAN STYLE SAUERKRAUT WITH CARAWAY SEEDS | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 64 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 6.7 g | 12 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAVARIAN STYLE SAUERKRAUT WITH CARAWAY SEEDS | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAVARIAN STYLE SAUERKRAUT WITH CARAWAY SEEDS | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 667 MG | 240 MG |