BAVARIAN STYLE SAUERKRAUT WITH CARAWAY SEEDS vs ORGANIC PUMPKIN PUREE
Nutrition comparison per 100 g serving
Ad 468x60
BAVARIAN STYLE SAUERKRAUT WITH CARAWAY SEEDS wins in 4 out of 12 nutrient categories
BAVARIAN STYLE SAUERKRAUT WITH CARAWAY SEEDS: 4
vs
ORGANIC PUMPKIN PUREE: 3
(5 ties)
Overview
| Nutrient | BAVARIAN STYLE SAUERKRAUT WITH CARAWAY SEEDS | ORGANIC PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.7 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAVARIAN STYLE SAUERKRAUT WITH CARAWAY SEEDS | ORGANIC PUMPKIN PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAVARIAN STYLE SAUERKRAUT WITH CARAWAY SEEDS | ORGANIC PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 667 MG | 4 MG |