BAVARIAN STYLE SAUERKRAUT WITH CARAWAY SEEDS vs EXTRA STANDARD SWEET PEAS
Nutrition comparison per 100 g serving
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EXTRA STANDARD SWEET PEAS wins in 7 out of 16 nutrient categories
BAVARIAN STYLE SAUERKRAUT WITH CARAWAY SEEDS: 5
vs
EXTRA STANDARD SWEET PEAS: 7
(4 ties)
Overview
| Nutrient | BAVARIAN STYLE SAUERKRAUT WITH CARAWAY SEEDS | EXTRA STANDARD SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 33 cal | 64 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.7 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAVARIAN STYLE SAUERKRAUT WITH CARAWAY SEEDS | EXTRA STANDARD SWEET PEAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAVARIAN STYLE SAUERKRAUT WITH CARAWAY SEEDS | EXTRA STANDARD SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 157 MG | 152 MG | |
| Sodium, Na | 667 MG | 304 MG |