BAVARIAN STYLE SAUERKRAUT WITH CARAWAY SEEDS vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE HEARTS wins in 5 out of 12 nutrient categories
BAVARIAN STYLE SAUERKRAUT WITH CARAWAY SEEDS: 3
vs
ARTICHOKE HEARTS: 5
(4 ties)
Overview
| Nutrient | BAVARIAN STYLE SAUERKRAUT WITH CARAWAY SEEDS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAVARIAN STYLE SAUERKRAUT WITH CARAWAY SEEDS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAVARIAN STYLE SAUERKRAUT WITH CARAWAY SEEDS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 667 MG | 300 MG |