BAVARIAN STYLE PRETZEL HAMBURGER BUN vs 11 GRAIN BREAD
Nutrition comparison per 100 g serving
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BAVARIAN STYLE PRETZEL HAMBURGER BUN wins in 6 out of 10 nutrient categories
BAVARIAN STYLE PRETZEL HAMBURGER BUN: 6
vs
11 GRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | BAVARIAN STYLE PRETZEL HAMBURGER BUN | 11 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 311 cal | |
| Protein | 8.5 g | 11.1 g | |
| Carbs | 51.1 g | 57.8 g | |
| Fat | 3.2 g | 5.6 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAVARIAN STYLE PRETZEL HAMBURGER BUN | 11 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 277 MG | 156 MG | |
| Sodium, Na | 723 MG | 533 MG |