BAVARIAN SOFT PRETZELS vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 8 out of 10 nutrient categories
BAVARIAN SOFT PRETZELS: 1
vs
HAM CROQUETTES: 8
(1 ties)
Overview
| Nutrient | BAVARIAN SOFT PRETZELS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 263 cal | 192 cal | |
| Protein | 8.8 g | 10.3 g | |
| Carbs | 50.9 g | 19.2 g | |
| Fat | 3.5 g | 9.0 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAVARIAN SOFT PRETZELS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BAVARIAN SOFT PRETZELS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 456 MG | 487 MG |