BAVARIAN SOFT PRETZELS vs CUBAN STYLE TAMALES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAVARIAN SOFT PRETZELS: 4
vs
CUBAN STYLE TAMALES: 4
(2 ties)
Overview
| Nutrient | BAVARIAN SOFT PRETZELS | CUBAN STYLE TAMALES | Winner |
|---|---|---|---|
| Calories | 263 cal | 177 cal | |
| Protein | 8.8 g | 2.7 g | |
| Carbs | 50.9 g | 27.4 g | |
| Fat | 3.5 g | 14.2 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAVARIAN SOFT PRETZELS | CUBAN STYLE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | BAVARIAN SOFT PRETZELS | CUBAN STYLE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 456 MG | 354 MG |