BAVARIAN SOFT PRETZEL STICKS vs MULTI-GRAIN BLEND WITH SPINACH
Nutrition comparison per 100 g serving
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MULTI-GRAIN BLEND WITH SPINACH wins in 6 out of 12 nutrient categories
BAVARIAN SOFT PRETZEL STICKS: 5
vs
MULTI-GRAIN BLEND WITH SPINACH: 6
(1 ties)
Overview
| Nutrient | BAVARIAN SOFT PRETZEL STICKS | MULTI-GRAIN BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 250 cal | 120 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 45.6 g | 25.4 g | |
| Fat | 2.9 g | 0.7 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAVARIAN SOFT PRETZEL STICKS | MULTI-GRAIN BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BAVARIAN SOFT PRETZEL STICKS | MULTI-GRAIN BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 28 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 574 MG | 21 MG |