BAVARIAN SOFT PRETZEL vs 1/2" STUB WHEAT PULLMAN BREAD
Nutrition comparison per 100 g serving
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1/2" STUB WHEAT PULLMAN BREAD wins in 9 out of 15 nutrient categories
BAVARIAN SOFT PRETZEL: 3
vs
1/2" STUB WHEAT PULLMAN BREAD: 9
(3 ties)
Overview
| Nutrient | BAVARIAN SOFT PRETZEL | 1/2" STUB WHEAT PULLMAN BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 244 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 52.8 g | 46.7 g | |
| Fat | 4.4 g | 3.3 g | |
| Fiber | 3.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAVARIAN SOFT PRETZEL | 1/2" STUB WHEAT PULLMAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAVARIAN SOFT PRETZEL | 1/2" STUB WHEAT PULLMAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 100 MG | |
| Iron, Fe | 4.0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 541 MG | 511 MG |