BAVARIAN PRETZEL HAMBURGER BUNS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 9 out of 14 nutrient categories
BAVARIAN PRETZEL HAMBURGER BUNS: 2
vs
SPLIT TOP WHEAT BREAD: 9
(3 ties)
Overview
| Nutrient | BAVARIAN PRETZEL HAMBURGER BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 250 cal | |
| Protein | 7.8 g | 10.7 g | |
| Carbs | 52.9 g | 50 g | |
| Fat | 3.4 g | 3.6 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAVARIAN PRETZEL HAMBURGER BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAVARIAN PRETZEL HAMBURGER BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 143 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 520 MG | 536 MG |