BAVARIAN PRETZEL HAMBURGER BUNS vs BAGUETTE CIABATTA
Nutrition comparison per 100 g serving
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BAGUETTE CIABATTA wins in 5 out of 11 nutrient categories
BAVARIAN PRETZEL HAMBURGER BUNS: 4
vs
BAGUETTE CIABATTA: 5
(2 ties)
Overview
| Nutrient | BAVARIAN PRETZEL HAMBURGER BUNS | BAGUETTE CIABATTA | Winner |
|---|---|---|---|
| Calories | 265 cal | 241 cal | |
| Protein | 7.8 g | 7.4 g | |
| Carbs | 52.9 g | 50 g | |
| Fat | 3.4 g | 0.9 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAVARIAN PRETZEL HAMBURGER BUNS | BAGUETTE CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAVARIAN PRETZEL HAMBURGER BUNS | BAGUETTE CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 3.3 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 520 MG | 556 MG |