BAVARIAN BRAND HEADCHEESE vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 5 out of 10 nutrient categories
BAVARIAN BRAND HEADCHEESE: 1
vs
COOKED HAM: 5
(4 ties)
Overview
| Nutrient | BAVARIAN BRAND HEADCHEESE | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 89 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 8.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAVARIAN BRAND HEADCHEESE | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BAVARIAN BRAND HEADCHEESE | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 804 MG | 1,214 MG |