BATTERED SWEET CORN NUGGETS vs SHUMAI DUMPLINGS WITH PORK
Nutrition comparison per 100 g serving
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BATTERED SWEET CORN NUGGETS wins in 6 out of 11 nutrient categories
BATTERED SWEET CORN NUGGETS: 6
vs
SHUMAI DUMPLINGS WITH PORK: 4
(1 ties)
Overview
| Nutrient | BATTERED SWEET CORN NUGGETS | SHUMAI DUMPLINGS WITH PORK | Winner |
|---|---|---|---|
| Calories | 207 cal | 174 cal | |
| Protein | 3.7 g | 9.0 g | |
| Carbs | 25.6 g | 13.2 g | |
| Fat | 7.3 g | 9.0 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTERED SWEET CORN NUGGETS | SHUMAI DUMPLINGS WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | BATTERED SWEET CORN NUGGETS | SHUMAI DUMPLINGS WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 573 MG | 486 MG |