BATTERED SWEET CORN NUGGETS vs FALAFEL
Nutrition comparison per 100 g serving
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FALAFEL wins in 7 out of 11 nutrient categories
BATTERED SWEET CORN NUGGETS: 2
vs
FALAFEL: 7
(2 ties)
Overview
| Nutrient | BATTERED SWEET CORN NUGGETS | FALAFEL | Winner |
|---|---|---|---|
| Calories | 207 cal | 271 cal | |
| Protein | 3.7 g | 9.4 g | |
| Carbs | 25.6 g | 25 g | |
| Fat | 7.3 g | 15.6 g | |
| Fiber | 1.2 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTERED SWEET CORN NUGGETS | FALAFEL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BATTERED SWEET CORN NUGGETS | FALAFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 135 MG | |
| Iron, Fe | 1.2 MG | 4.6 MG | |
| Potassium, K | 122 MG | 375 MG | |
| Sodium, Na | 573 MG | 583 MG |