BATTERED SWEET CORN NUGGETS vs CAULIFLOWER VEGGIE TOTS
Nutrition comparison per 100 g serving
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BATTERED SWEET CORN NUGGETS wins in 5 out of 11 nutrient categories
BATTERED SWEET CORN NUGGETS: 5
vs
CAULIFLOWER VEGGIE TOTS: 4
(2 ties)
Overview
| Nutrient | BATTERED SWEET CORN NUGGETS | CAULIFLOWER VEGGIE TOTS | Winner |
|---|---|---|---|
| Calories | 207 cal | 143 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 25.6 g | 16.5 g | |
| Fat | 7.3 g | 7.7 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTERED SWEET CORN NUGGETS | CAULIFLOWER VEGGIE TOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BATTERED SWEET CORN NUGGETS | CAULIFLOWER VEGGIE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 122 MG | 220 MG | |
| Sodium, Na | 573 MG | 341 MG |