BATTERED ONION RINGS vs SWEET POTATO CRINKLE CUT FRIES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO CRINKLE CUT FRIES wins in 7 out of 10 nutrient categories
BATTERED ONION RINGS: 2
vs
SWEET POTATO CRINKLE CUT FRIES: 7
(1 ties)
Overview
| Nutrient | BATTERED ONION RINGS | SWEET POTATO CRINKLE CUT FRIES | Winner |
|---|---|---|---|
| Calories | 239 cal | 153 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 31.8 g | 17.7 g | |
| Fat | 11.4 g | 8.2 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTERED ONION RINGS | SWEET POTATO CRINKLE CUT FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.8 MG |
Minerals
| Mineral | BATTERED ONION RINGS | SWEET POTATO CRINKLE CUT FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 443 MG | 224 MG |