BATTERED ONION RINGS vs GEFEN
Nutrition comparison per 100 g serving
Ad 468x60
GEFEN wins in 6 out of 10 nutrient categories
BATTERED ONION RINGS: 3
vs
GEFEN: 6
(1 ties)
Overview
| Nutrient | BATTERED ONION RINGS | GEFEN | Winner |
|---|---|---|---|
| Calories | 239 cal | 118 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 31.8 g | 16.5 g | |
| Fat | 11.4 g | 5.3 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTERED ONION RINGS | GEFEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 17.6 MG |
Minerals
| Mineral | BATTERED ONION RINGS | GEFEN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 443 MG | 0 MG |